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Learn More
What is Burnout?
Burn-out is a general term for work-related stress that generally involves emotional exhaustion.
In addition, Burnout is now a classified mental illness due to unmanaged stress at work.
Am I Burned Out?
How To Overcome?
Enough Exercise
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Relaxing Activity |
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A balanced diet
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Proper Sleep |
Professional Help |
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Need Someone To Talk To?
Malaysian Mental Health Associaton (MMHA)
Open 9:00 AM - 9:00 PM
03 2780 6803
Befrienders Kuala Lumpur
Open 24/7
03 7627 2929
Talian Kasih 15999 Hotline
Open 24/7
15999